How psychodynamic therapy in East Sussex can help social anxiety












Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I really need for my particular predicament?


Do I need to have Psychotherapy?

It is a good idea not to end up being baffled around the distinction between these 2 approaches of describing a therapist. Whenever you are looking for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their credentials, to be admitted onto the website.

What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is effectively what it is. All therapists receive instruction in understanding how to listen to an individual as they speak about a particular difficulty or feelings they are having and to ask questions which may stimulate an useful exploration of something that has become a frustration.

What kind of therapy do I need to have for my situation?
There are countless different types of therapy models available, that it can be extremely perplexing to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely indicator of a favorable outcome, no matter what therapeutic model. For that reason, if you are searching for some support presently, fret less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.

How do I choose a therapist?
It is a really good tactic to see at least 3 people when you are seeking a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.

How can I make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a great initial anchor connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
prompt solutions or to say much, she thinks that he can not really help her and that he is not seriously interested in her predicaments find out at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with an older adult male, a man who represents the kind of age her very own dad would be. J could make a decision to see another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially get to know hop over to these guys a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?

These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to discuss this at your next session. You could be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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